Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mrmoosehead

In the 7 days ending Sep 10, 2007:

activity # timemileskm+m
  Orienteering1 5:50:00 16.16(21:40) 26.0(13:28) 25007c
  Terrain Running1 1:25:00 8.95(9:30) 14.41(5:54) 400
  Total2 7:15:00 25.11(17:19) 40.41(10:46) 29007c

«»
5:50
0:00
» now
TuWeThFrSaSuMo

Sunday Sep 9, 2007 #

Orienteering race (Mountains) 5:50:00 [5] ** 26.0 km (13:28 / km) +2500m 9:05 / km
7c shoes: Swoops (2007)

Ouch
OUch
OUCH

That was nasty. Little open running in it, mostly slogging up the side of very steep fells. and then stumbling back down very steep fellsides. Made some good route choices that gained me lots of time compared to the not so good navigators. Navigation simple, route choice critical.
Very long legs, very lonely - mr grumpy came to visit more than once, and just wanted to sit down and cry so many times.

http://www.mapmyrun.com/run/united-kingdom/patterd...

Swoops let me down :( they couldn't cope with teh constant descent/ascent/contour - foot bed kept slipping back. Grip nowhere near as good as the claws. Got very sore big toes which slowed me down as well.

At a loss what to do about shoes.

Tuesday Sep 4, 2007 #

Terrain Running (OffRoad) 1:15:00 [3] 12.8 km (5:52 / km) +400m 5:04 / km
shoes: Swoops (2005)

Over Beamsley Beacon in the fading light.

Going to be road training in the evenings soon. How depressing.

Terrain Running (Road) 10:00 [2] 1.0 mi (10:00 / mi)
shoes: Swoops (2005)

Warm up down to club

« Earlier | Later »