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Training Archive: MrMoosehead In the 7 days ending 2007-09-16: activity  #  time miles km climb    Running 2  1:55:00  12.71 (9:03)  20.45 (5:37)  500    Total 2  1:55:00  12.71 (9:03)  20.45 (5:37)  500

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	M	T	W	H	F	S	S

Sunday Sep 16
	Event: Aire Dales Weekend
	Running (OffRoad) 45:00 [3]5.25 mi (8:34 / mi) +200m 4:46 / km
	shoes: Innov8 Mudclaw 330
	Tried lowering the footbad of the claws, and steaming the heel cup before running. 'hot' heel within a couple of miles. Very sore and 'burning' heel by the end. Last resort is trying taping my heel I suppose.
Tuesday Sep 11
	Running (Mixed) 1:10:00 [2]12 km (5:50 / km) +300m 5:11 / km
	shoes: Adidas Supernova
	OUch ouch ouch. WEnt out for alittle run, ended up doing 8 miles. Uphill no problem, flat hurt a bit, downhill very sore. Leg muscles just can't control my legs to any degree of fine motor skill! Still, nice to get out and stretch them. And I earned my pint in the pub.

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