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Training Log Archive: mrmoosehead

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  MTB1 1:46:00 18.7(5:40) 30.1(3:31) 500
  Total1 1:46:00 18.7(5:40) 30.1(3:31) 500

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1:46
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MoTuWeThFrSaSu

Wednesday Sep 21, 2016 #

7 PM

MTB (Offroad/Night) 1:46:00 [3] 30.1 km (3:31 / km) +500m 3:15 / km
(sick) shoes: Scale 910 (Rocket)

Autumnal Struggle
Dragged myself out for a gentle ride as it was Tim's last one before he goes to Nepal. Tired, but managed ok.
Damp, but warm.

Tuesday Sep 20, 2016 #

Note
(sick)

Had my first day off work in a long time - yucky cold.
Too bored at home though.

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