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Training Log Archive: mrmoosehead

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  MTB1 1:50:00 14.91(7:23) 24.0(4:35) 375
  Running1 55:00 5.97(9:13) 9.6(5:44) 220
  Total2 2:45:00 20.88(7:54) 33.6(4:55) 595

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

2 PM

Running (Offroad) 55:00 [3] 9.6 km (5:44 / km) +220m 5:08 / km
shoes: Inov8 mudclaw 300 (2015)

Glorious
Dragged myself out to a beautiful Autumn day on the moor. A bit muddy (not that I care), but sunny and warm.

Wednesday Sep 28, 2016 #

Note
(sick)

Still got the cold. Sniffing and running nose means getting nosebleeds as well.
7 PM

MTB (Mixed/Night) 1:50:00 [3] 24.0 km (4:35 / km) +375m 4:15 / km
shoes: Scale 910 (Rocket)

Kill or cure
Cough, snuffles, sore throat. So went out on mtb as warm and dry. Caught train over to menston though.

Edit: I think it was "kill". Rough cough this morning

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