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Training Log Archive: mrmoosehead

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Running2 2:12:00 14.11(9:21) 22.7(5:49) 546
  Road Cycling2 1:54:02 35.54(18.7/h) 57.2(30.1/h) 470
  MTB1 1:32:17 15.6(5:55) 25.1(3:41) 362
  Circuits1 1:10:00 1.24(56:20) 2.0(35:00)
  Total6 6:48:19 66.49(6:08) 107.0(3:49) 1378
  [1-5]6 5:55:53

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

11 AM

Running (Offroad) 39:07 intensity: (26 @0) + (50 @1) + (4:36 @2) + (30:35 @3) + (2:40 @4) 7.0 km (5:35 / km) +231m 4:48 / km
shoes: Inov8 mudclaw 300 (2015)

Brisk trot
Dragged my achey legs out for a short blast in the autumn sun. Lovely.
Felt faster than it actually was. Ho hum.

Saturday Oct 8, 2016 #

3 PM

Running (Offroad) 1:32:53 intensity: (6:00 @0) + (6:10 @1) + (20:22 @2) + (44:27 @3) + (15:54 @4) 15.7 km (5:55 / km) +315m 5:23 / km
shoes: Inov8 mudclaw 300 (2015)

Cheeky Scamper
Scamper round the moor with Sam and Richard. Felt pretty good. A bit creaky now.

Thursday Oct 6, 2016 #

7 AM

Road Cycling (ITW) 55:32 [3] 28.5 km (30.8 kph) +175m
shoes: Planet X Road Bike

The east wind doth blow
Rare headwind on ride in. Chilly morning. Lots of impatient, frustrated drivers.
5 PM

Road Cycling (HFW) 58:30 intensity: (1:00 @0) + (2:46 @1) + (4:50 @2) + (33:06 @3) + (16:48 @4) 28.7 km (29.4 kph) +295m
shoes: Planet X Road Bike

Thrash metal
Just hard work all the way home. Felt like I hit all the red lights out of town.
Headwind til bramhope, and not much tailwind after.

Wednesday Oct 5, 2016 #

7 PM

MTB (Mixed/Night) 1:32:17 intensity: (45:00 @0) + (25:45 @1) + (12:41 @2) + (7:13 @3) + (1:38 @4) 25.1 km (3:41 / km) +362m 3:26 / km
shoes: Scale 910 (Rocket)

Harewood hounding
Dry for October. Still snotty. Fastish ride.

Tuesday Oct 4, 2016 #

7 AM

Circuits (Gym) 1:10:00 [3] 2.0 km (35:00 / km)
shoes: Saucony Guide 8

Run to station, run to gym
5 mins bike, 6 mins (1600m) row
3x10 reps on various torture machines., focusing on core and upper body strength + abductor/adductor (120 situps)
Run to work.

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