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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mrmoosehead

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  MTB1 2:20:32 19.32(7:16) 31.1(4:31) 510
  Running3 2:17:08 13.48(10:10) 21.7(6:19) 503
  Orienteering1 1:06:33 6.03(11:02) 9.7(6:52) 180
  Total5 5:44:13 38.84(8:52) 62.5(5:30) 1193
  [1-5]5 4:17:47

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

11 AM

Running (Offroad) 7:00 [3] 1.2 km (5:50 / km)
shoes: Inov8 Oroc 280

Warm up
1 PM

Orienteering race (Offroad) 1:06:33 intensity: (13 @1) + (4:50 @2) + (23:28 @3) + (37:15 @4) + (47 @5) *** 9.7 km (6:52 / km) +180m 6:17 / km
ahr:152 max:169 shoes: Inov8 Oroc 280

Compass sport cup final - short brown

Some comedy errors. Not bad for first O in 6 months.

Saturday Oct 15, 2016 #

1 PM

Running (Offroad) 1:13:43 intensity: (4:10 @0) + (8:43 @1) + (13:51 @2) + (44:21 @3) + (2:38 @4) 12.1 km (6:06 / km) +263m 5:30 / km
ahr:138 max:156 shoes: Inov8 mudclaw 300 (2015)

Bloody whippersnappers
Pleasant run on t'moor with Dave and Sam. Probably not the best prep for tomorrow's race, especially as out for dinner tonight.

Thursday Oct 13, 2016 #

9 PM

Running (Offroad/Night) 56:25 intensity: (12:16 @0) + (19:00 @1) + (22:11 @2) + (2:58 @3) 8.4 km (6:43 / km) +240m 5:53 / km
ahr:122 max:143 shoes: Inov8 mudclaw 300 (2015)

Splish splash
Ran with Stevie B. A bit like early winter up there. Cold, wet, foggy.
Had to run with headtorch in hand like a fog light to avoid glare. Tricky going.

Wednesday Oct 12, 2016 #

7 PM

MTB (Mixed/Night) 2:20:32 intensity: (1:10:00 @0) + (29:14 @1) + (27:23 @2) + (13:19 @3) + (36 @4) 31.1 km (4:31 / km) +510m 4:11 / km
ahr:114 max:153 shoes: Scale 910 (Rocket)

Reservoir Bogs.
Winter Is Coming.
Sloppy wet muddy ride. And slow too, chaperoning some of the slower members.
Note the trip into the reservoir. Very low water level.

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