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Training Log Archive: mrmoosehead

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Circuits2 2:20:00 2.49(56:20) 4.0(35:00)
  MTB1 2:17:46 21.75(6:20) 35.0(3:56) 678
  Running1 1:03:00 7.27(8:40) 11.7(5:23) 270
  Total4 5:40:46 31.5(10:49) 50.7(6:43) 948
  [1-5]4 5:00:10

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MoTuWeThFrSaSu

Saturday Oct 22, 2016 #

3 PM

Running (Offroad) 1:03:00 intensity: (36 @0) + (2:56 @1) + (14:16 @2) + (42:48 @3) + (2:24 @4) 11.7 km (5:23 / km) +270m 4:50 / km
shoes: Inov8 mudclaw 300 (2015)

Friday Oct 21, 2016 #

7 AM

Circuits (Gym) 1:10:00 [3] 2.0 km (35:00 / km)
shoes: Saucony Guide 8

Wednesday Oct 19, 2016 #

7 PM

MTB (Mixed/Night) 2:17:46 intensity: (40:00 @0) + (35:33 @1) + (35:51 @2) + (23:59 @3) + (2:23 @4) 35.0 km (3:56 / km) +678m 3:35 / km
shoes: Scale 910 (Rocket)

Fast and muddy

Tuesday Oct 18, 2016 #

7 AM

Circuits (Gym) 1:10:00 [3] 2.0 km (35:00 / km)
shoes: Saucony Guide 8

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