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Training Log Archive: mrmoosehead

In the 7 days ending Aug 27:

activity # timemileskm+m
  MTB1 1:47:17 11.07(9:42) 17.81(6:01) 356
  Circuits1 45:00
  Total2 2:32:17 11.07 17.81 356
  [1-5]2 2:22:28

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Friday Aug 25 #

7 AM

Circuits (Gym) 45:00 [2]
(injured) shoes: Saucony Guide 8

A more gentle session in the gym because
a) not been for a while
b) wasn't running there and back
c) rotator cuff didn't like the upper body shoulder type exercises. Need to rehabilitate...

Wednesday Aug 23 #

7 PM

MTB (Offroad) 1:47:17 intensity: (9:49 @0) + (22:27 @1) + (31:54 @2) + (32:57 @3) + (7:59 @4) + (2:11 @5) 17.81 km (6:01 / km) +356m 5:29 / km
ahr:128 max:164 shoes: Scale 910 (Rocket)

Sublime moor
Mix of dry fast trails and muddy puddles. Fast and lovely. Rotator cuff aching a bit.

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