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Training Log Archive: mrmoosehead

In the 7 days ending Sep 3:

activity # timemileskm+m
  MTB2 4:09:10 21.97(11:20) 35.36(7:03) 840
  Running2 2:06:09 13.46(9:22) 21.66(5:49) 434
  Road Cycling1 1:29:24 24.5(16.4/h) 39.43(26.5/h) 518
  Total5 7:44:43 59.93(7:45) 96.46(4:49) 1792
  [1-5]5 6:53:16

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MoTuWeThFrSaSu

Sunday Sep 3 #

9 AM

MTB (Offroad) 1:44:23 intensity: (7:38 @0) + (19:20 @1) + (33:09 @2) + (42:51 @3) + (1:25 @4) 17.36 km (6:01 / km) +423m 5:22 / km
ahr:128 max:153 shoes: Scale 910 (Rocket)

Mtb morning
Dry, fast, can't miss the opportunity.
A bit hungover, mind...

Saturday Sep 2 #

3 PM

Road Cycling (Burnsall) 1:29:24 intensity: (48 @0) + (18:26 @1) + (32:06 @2) + (30:53 @3) + (7:11 @4) 39.43 km (26.5 kph) +518m
ahr:130 max:158 shoes: Planet X Road Bike

Burnsall burn
It was supposed to be a gentle ride... :/

Thursday Aug 31 #

12 PM

Running (Mixed) 39:00 intensity: (20 @0) + (26 @1) + (8:37 @2) + (29:17 @3) + (20 @4) 7.81 km (5:00 / km) +104m 4:41 / km
ahr:136 max:150 shoes: Saucony Guide 8

Clarendon Road
Hyde Park
Woodhouse/Meanwood
back

Wednesday Aug 30 #

6 PM

MTB (Offroad) 2:24:47 intensity: (42:11 @0) + (28:47 @1) + (26:34 @2) + (28:38 @3) + (16:37 @4) + (2:00 @5) 18.0 km (8:03 / km) +417m 7:13 / km
ahr:118 max:167 shoes: Scale 910 (Rocket)

Dry fast moor fun
Was getting a bit brisk by the end, though. :o

Monday Aug 28 #

9 AM

Running (Offroad) 1:27:09 intensity: (30 @0) + (9:30 @1) + (23:44 @2) + (42:42 @3) + (9:43 @4) + (1:00 @5) 13.85 km (6:17 / km) +330m 5:37 / km
ahr:136 max:163 shoes: Mudclaw 300 Red Devils

Back on it.
Nice run around the moor with Dave

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