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Training Log Archive: mrmoosehead

In the 7 days ending Sep 10:

activity # timemileskm+m
  Running1 55:32 5.39(10:18) 8.67(6:24) 275
  Total1 55:32 5.39(10:18) 8.67(6:24) 275
  [1-5]1 54:23

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MoTuWeThFrSaSu

Thursday Sep 7 #

Note
(injured)

:( Left hip / lower back / leg giving me real problems. Constant aching - taking painkillers to try keep my mind off it.
Physio thinks it is the tightness in lower back and glutes transmitting, but it feels like the hip :(

Monday Sep 4 #

7 PM

Running (Offroad / Night) 55:32 intensity: (1:09 @0) + (12:14 @1) + (22:10 @2) + (19:59 @3) 8.67 km (6:24 / km) +275m 5:32 / km
ahr:127 max:149 shoes: Mudclaw 300 Red Devils

Autumnal
Wet, muggy, misty and dark. Achilles giving me trouble. Legs tired.

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