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Training Log Archive: mrmoosehead

In the 7 days ending Sep 17:

activity # timemileskm+m
  Running1 44:25 4.59(9:41) 7.38(6:01) 244
  Total1 44:25 4.59(9:41) 7.38(6:01) 244
  [1-5]1 44:08

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MoTuWeThFrSaSu

Wednesday Sep 13 #

6 PM

Running (Offroad) 44:25 intensity: (17 @0) + (1:22 @1) + (7:22 @2) + (27:46 @3) + (7:38 @4) 7.38 km (6:01 / km) +244m 5:10 / km
ahr:141 max:158 shoes: Mudclaw 300 Red Devils

Testing, testing, 1, 2, 3...
First run in a while. Hip has been aching something rotten. Back stiff. Achilles sore. Destined for the knackers yard.
But was good to get out. Thinking time. Didn't resolve anything, but lots of thinking.

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