Running (Offroad) 44:25 7.38 km (6:01 / km) +244m5:10 / km ahr:141 max:158 shoes: Mudclaw 300 Red Devils
Testing, testing, 1, 2, 3...
First run in a while. Hip has been aching something rotten. Back stiff. Achilles sore. Destined for the knackers yard.
But was good to get out. Thinking time. Didn't resolve anything, but lots of thinking.