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Training Log Archive: mrmoosehead

In the 7 days ending Nov 12:

activity # timemileskm+m
  MTB1 1:48:01 16.63(6:30) 26.77(4:02) 424
  Running2 1:45:12 10.7(9:50) 17.22(6:07) 392
  Circuits1 1:12:53 1.36(53:28) 2.19(33:13) 15
  Total4 4:46:06 28.69(9:58) 46.17(6:12) 831
  [1-5]4 4:00:04

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MoTuWeThFrSaSu

Friday Nov 10 #

7 AM

Circuits (Gym) 1:12:53 intensity: (16:27 @0) + (31:49 @1) + (13:13 @2) + (7:22 @3) + (4:02 @4) 2.19 km (33:13 / km) +15m 32:07 / km
ahr:113 max:158 shoes: Saucony Guide 8

Run to Gym
Put my garmin on for my gm trip to see the HR profile. Doesn't see to have it on here. :/

Thursday Nov 9 #

11 AM

Running (Mixed) 39:29 intensity: (25 @0) + (4:00 @1) + (21:26 @2) + (13:06 @3) + (32 @4) 7.57 km (5:13 / km) +104m 4:53 / km
ahr:131 max:151 shoes: Saucony Guide 8

Your P45 is in the post...
Lunchtime run with boss man Stuart. Lovely day for it.
Stuart had a hangover, so obviously I was sympathetic.
In my defence, he never *actually* threw up on the way round.

Wednesday Nov 8 #

7 PM

MTB (Mixed/Night) 1:48:01 intensity: (25:46 @0) + (46:11 @1) + (31:26 @2) + (4:38 @3) 26.77 km (4:02 / km) +424m 3:44 / km
ahr:111 max:141 shoes: Scale 910 (Rocket)

Fish n chipper
Fast night ride around Leeds and Jez's old stomping grounds. Followed by Fish n Chips.

Monday Nov 6 #

7 PM

Running (Offroad/Night) 1:05:43 intensity: (3:24 @0) + (20:48 @1) + (24:18 @2) + (16:59 @3) + (14 @4) 9.65 km (6:49 / km) +288m 5:56 / km
ahr:123 max:150 shoes: Mudclaw 300 Red Devils

Monday Night Social at the Buena Vista Mud Club
Three sad old men (Me, Dave and Ralph the Dog), all trying to keep up with the older but faster Tim.
Good to get out.

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