Running (Mixed) 39:29 7.57 km (5:13 / km) +104m 4:53 / km
ahr:131 max:151 shoes: Saucony Guide 8
Your P45 is in the post...
Lunchtime run with boss man Stuart. Lovely day for it.
Stuart had a hangover, so obviously I was sympathetic.
In my defence, he never *actually* threw up on the way round.