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Training Log Archive: mrmoosehead

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Terrain Running3 1:50:42 11.57(9:34) 18.63(5:57) 400
  Orienteering1 1:02:37 5.52(11:21) 8.88(7:03) 17419 /22c86%
  Total4 2:53:19 17.09(10:08) 27.5(6:18) 57419 /22c86%
  [1-5]4 2:46:39

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MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

10 AM

Orienteering race (Brown) 1:02:37 intensity: (9 @0) + (10 @1) + (1:40 @2) + (31:07 @3) + (29:16 @4) + (15 @5) **** 8.88 km (7:03 / km) +174m 6:25 / km
ahr:148 max:162 spiked:19/22c shoes: Inov8 Oroc 280

Swinsty and Beecroft Orienteering
Great to get back out orienteering, despite a slight hangover. Cold crisp day. Lots of hard running, and lots of undergrowth / semi fight.
Had a good run, nearly all controls spot on. Beat Matt, just... I think he is faster than me, but I was more consistent.

http://www.claro.routegadget.co.uk/rg2/#31&course=...
11 AM

Terrain Running 11:27 intensity: (5:13 @0) + (5:50 @1) + (24 @2) 1.17 km (9:45 / km) +19m 9:01 / km
ahr:102 max:121 shoes: Inov8 Oroc 280

Warm down run back to see matt to find out if he had beaten me. :)

Saturday Nov 18, 2017 #

9 AM

Terrain Running (Offroad) 1:00:03 intensity: (44 @0) + (10:46 @1) + (14:15 @2) + (28:39 @3) + (5:39 @4) 8.87 km (6:46 / km) +270m 5:53 / km
ahr:133 max:157 shoes: Mudclaw 300 Red Devils

Three old men
Dave, Ralph and me creaking our way round the moor.

Tuesday Nov 14, 2017 #

12 PM

Terrain Running (Mixed) 39:12 intensity: (34 @0) + (2:02 @1) + (1:48 @2) + (18:04 @3) + (15:55 @4) + (49 @5) 8.59 km (4:34 / km) +111m 4:17 / km
ahr:145 max:162 (sick) shoes: Saucony Guide 8

Kill or cure. Probably kill
Horrible night of little sleep, bad stomach ache. Get into work feeling wobbly and tired. Stomach still aching. So what do I do? Go Home? No! Go for a run. Gentle run? No! Thrashed around the Lunch Run route. Felt better for it.
Now wobbly again and stomach cramping again after eating. Something isn't right.

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