Training Log Archive: mrmooseheadIn the 7 days ending Nov 26, 2017:
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Thursday Nov 23, 2017 #
12 PM
Terrain Running 39:35 7.82 km (5:04 / km) +102m 4:45 / km
ahr:131 max:162 shoes: Saucony Guide 8
Lunch Meeting
Nice lunchtime pootle with Stuart (not hungover) and Tim (not suspecting...)
Nice lunchtime pootle with Stuart (not hungover) and Tim (not suspecting...)
Wednesday Nov 22, 2017 #
6 PM
MTB (Mixed/Night) 1:48:23 18.06 km (6:00 / km) +420m 5:23 / km
ahr:121 max:149 shoes: Scale 910 (Rocket)
Where the wind blows
Super windy on t'moor. This, and lots of slippery mud made for a tough slow ride. But it wasn't cold and the rain mostly stayed away, so just good to get out.
Super windy on t'moor. This, and lots of slippery mud made for a tough slow ride. But it wasn't cold and the rain mostly stayed away, so just good to get out.
Tuesday Nov 21, 2017 #
7 AM
Circuits (Gym) 1:10:00 [3] 2.5 km (28:00 / km)
shoes: Saucony Guide 8
Monday Nov 20, 2017 #
7 PM
Terrain Running (Offroad/Night) 58:46 8.52 km (6:54 / km) +230m 6:05 / km
ahr:123 max:146 shoes: Mudclaw 300 Red Devils
Pootling
Rain, wind, dark, lots of mud. Lovely.
Nice potter and chat with Dave and Ralph. Ralph didn't have much to say.
Rain, wind, dark, lots of mud. Lovely.
Nice potter and chat with Dave and Ralph. Ralph didn't have much to say.