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Training Log Archive: mrmoosehead

In the 7 days ending Nov 26:

activity # timemileskm+m
  MTB1 1:48:23 11.22(9:40) 18.06(6:00) 420
  Running2 1:38:21 10.15(9:41) 16.33(6:01) 332
  Circuits1 1:10:00 1.55(45:04) 2.5(28:00)
  Total4 4:36:44 22.92(12:04) 36.89(7:30) 752
  [1-5]4 4:21:16

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MoTuWeThFrSaSu

Thursday Nov 23 #

12 PM

Running 39:35 intensity: (31 @0) + (4:24 @1) + (20:37 @2) + (12:55 @3) + (49 @4) + (19 @5) 7.82 km (5:04 / km) +102m 4:45 / km
ahr:131 max:162 shoes: Saucony Guide 8

Lunch Meeting
Nice lunchtime pootle with Stuart (not hungover) and Tim (not suspecting...)

Wednesday Nov 22 #

6 PM

MTB (Mixed/Night) 1:48:23 intensity: (12:28 @0) + (30:57 @1) + (42:41 @2) + (22:17 @3) 18.06 km (6:00 / km) +420m 5:23 / km
ahr:121 max:149 shoes: Scale 910 (Rocket)

Where the wind blows
Super windy on t'moor. This, and lots of slippery mud made for a tough slow ride. But it wasn't cold and the rain mostly stayed away, so just good to get out.

Tuesday Nov 21 #

7 AM

Circuits (Gym) 1:10:00 [3] 2.5 km (28:00 / km)
shoes: Saucony Guide 8

Monday Nov 20 #

7 PM

Running (Offroad/Night) 58:46 intensity: (2:29 @0) + (20:06 @1) + (24:31 @2) + (11:40 @3) 8.52 km (6:54 / km) +230m 6:05 / km
ahr:123 max:146 shoes: Mudclaw 300 Red Devils

Pootling
Rain, wind, dark, lots of mud. Lovely.
Nice potter and chat with Dave and Ralph. Ralph didn't have much to say.

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