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Training Log Archive: mrmoosehead

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  MTB1 2:00:28 9.47(12:43) 15.25(7:54) 300
  Terrain Running2 1:34:28 10.38(9:06) 16.7(5:39) 326
  Total3 3:34:56 19.85(10:50) 31.94(6:44) 626
  [1-5]3 2:46:03

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MoTuWeThFrSaSu

Saturday Dec 9, 2017 #

2 PM

Terrain Running (Offroad/Snow) 53:23 intensity: (9 @0) + (7:23 @1) + (16:18 @2) + (24:18 @3) + (5:15 @4) 7.97 km (6:42 / km) +208m 5:55 / km
ahr:134 max:155 shoes: Mudclaw 300 Red Devils

Bambi on ice
Should've worn my spikes... went down hard on the path above white wells. Ice so clear the path looked like sand. Steady run picking through the snow ice and frozen mud

Wednesday Dec 6, 2017 #

12 PM

Terrain Running (Mixed) 41:05 intensity: (16 @0) + (22 @1) + (1:53 @2) + (16:17 @3) + (21:00 @4) + (1:17 @5) 8.73 km (4:42 / km) +118m 4:25 / km
ahr:149 max:172 shoes: Saucony Guide 8

Into the woods
Needed a good blast out to the woods and back. Went with a couple of chaps from work. Good pace, feel much better for getting out running,
7 PM

MTB (Mixed/Night) 2:00:28 intensity: (48:28 @0) + (20:31 @1) + (17:57 @2) + (27:00 @3) + (5:44 @4) + (48 @5) 15.25 km (7:54 / km) +300m 7:12 / km
ahr:113 max:164 shoes: Scale 910 (Rocket)

Santa Claus is everywhere and flashing
MTB xmas ride. Beer. MTBs. Flashing lights.
Some off road stuff, but wind so strong on moor.
Side wind against santa hat attached to helmet was treacherous

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