Road Running42:46  8.34 km (5:08 / km) +230m4:30 / km shoes: Saucony Guide 8
Wasn't feeling very sociable, so popped out for a pootle round the roads by myself for a change. Did most of the Big Dipper. Like a Little Dipper.
Calves achey by end. Simpler than running on the moors, but not as nice. Different.