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Training Log Archive: mrmoosehead

In the 7 days ending Jan 28:

activity # timemileskm+m
  Circuits1 1:10:00 1.55(45:04) 2.5(28:00)
  Terrain Running1 57:00 5.56(10:15) 8.95(6:22) 275
  Road Running1 42:46 5.18(8:15) 8.34(5:08) 230
  Total3 2:49:46 12.3(13:48) 19.79(8:35) 505

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MoTuWeThFrSaSu

Wednesday Jan 24 #

3 PM

Terrain Running (Offroad) 57:00 [3] 8.95 km (6:22 / km) +275m 5:31 / km
shoes: Mudclaw 300 Red Devils

Demon chasing
Thinking time. Windy and hard run up to Red Bog.
Slow going in the slop.
Run early, work late. (Just in case you're reading this, Stuart)

Tuesday Jan 23 #

7 AM

Circuits (Gym) 1:10:00 [3] 2.5 km (28:00 / km)
shoes: Saucony Guide 8

Run To Gym
Managed to drag myself out, despite poor night's sleep. Pushed myself hard in the gym.

Monday Jan 22 #

7 PM

Road Running 42:46 [3] 8.34 km (5:08 / km) +230m 4:30 / km
shoes: Saucony Guide 8

Ursa Minor
Wasn't feeling very sociable, so popped out for a pootle round the roads by myself for a change. Did most of the Big Dipper. Like a Little Dipper.
Calves achey by end. Simpler than running on the moors, but not as nice. Different.

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