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Training Log Archive: mrmoosehead

In the 7 days ending Feb 17:

activity # timemileskm+m
  Terrain Running3 2:01:27 13.66(8:54) 21.98(5:32) 670
  Road Cycling6 1:24:07 17.43(12.4/h) 28.05(20.0/h) 375
  Total9 3:25:34 31.09(6:37) 50.03(4:07) 1045

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MoTuWeThFrSaSu

Sunday Feb 17 #

Note
(rest day)

Saturday Feb 16 #

9 AM

Terrain Running 37:09 [3] 7.0 km (5:18 / km) +231m 4:33 / km
shoes: Mudclaw 300 Red Devils

Friday Feb 15 #

12 PM

Terrain Running 43:25 [3] 7.98 km (5:27 / km) +208m 4:49 / km
shoes: Mudclaw 300 Red Devils

Thursday Feb 14 #

7 AM

Road Cycling (ITW) 14:56 [3] 4.75 km (19.1 kph) +110m
shoes: FrankenBike

Another puncture
4 PM

Road Cycling (HFW) 11:18 [3] 4.5 km (23.9 kph) +15m
shoes: FrankenBike

Wednesday Feb 13 #

7 AM

Road Cycling (ITW) 17:27 [3] 4.9 km (16.8 kph) +110m
shoes: FrankenBike

4 PM

Road Cycling (HFW) 11:03 [3] 4.5 km (24.4 kph) +15m
shoes: FrankenBike

Tuesday Feb 12 #

7 AM

Terrain Running 40:53 [3] 7.0 km (5:50 / km) +231m 5:01 / km
shoes: Mudclaw 300 Red Devils

Monday Feb 11 #

7 AM

Road Cycling (ITW) 19:12 [3] 4.9 km (15.3 kph) +110m
shoes: FrankenBike

4 PM

Road Cycling (HFW) 10:11 [3] 4.5 km (26.5 kph) +15m
shoes: FrankenBike

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