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Training Log Archive: mrmoosehead

In the 7 days ending Feb 24:

activity # timemileskm+m
  Terrain Running2 1:48:56 12.69(8:35) 20.42(5:20) 442
  MTB1 1:40:00 12.15(8:14) 19.55(5:07) 407
  Road Cycling4 1:00:06 11.68(11.7/h) 18.8(18.8/h) 250
  Road Running1 27:57 3.75(7:28) 6.03(4:38) 10
  Total8 4:56:59 40.26(7:23) 64.8(4:35) 1109

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MoTuWeThFrSaSu

Sunday Feb 24 #

4 PM

Terrain Running 47:04 [3] 8.77 km (5:22 / km) +162m 4:55 / km
shoes: Inov-8 Trail Talon 275 (2018)

Saturday Feb 23 #

3 PM

Terrain Running 1:01:52 [3] 11.65 km (5:19 / km) +280m 4:44 / km
shoes: Inov-8 Trail Talon 275 (2018)

Friday Feb 22 #

4 PM

MTB 1:40:00 [3] 19.55 km (5:07 / km) +407m 4:38 / km
shoes: Scott Spark 35 (Trigger's

Thursday Feb 21 #

7 AM

Road Cycling (ITW) 19:14 [3] 4.9 km (15.3 kph) +110m
shoes: FrankenBike

4 PM

Road Cycling (HFW) 12:16 [3] 4.5 km (22.0 kph) +15m
shoes: FrankenBike

Wednesday Feb 20 #

6 AM

Road Cycling (ITW) 17:45 [3] 4.9 km (16.6 kph) +110m
shoes: FrankenBike

4 PM

Road Cycling (HFW) 10:51 [3] 4.5 km (24.9 kph) +15m
shoes: FrankenBike

Tuesday Feb 19 #

Note
(rest day)

Monday Feb 18 #

9 AM

Road Running 27:57 [3] 6.03 km (4:38 / km) +10m 4:36 / km
shoes: Inov-8 Trail Talon 275 (2018)

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