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Training Log Archive: mrmoosehead

In the 7 days ending Mar 3:

activity # timemileskm+m
  Road Cycling5 1:45:58 25.56(14.5/h) 41.13(23.3/h) 568
  Terrain Running1 47:16 4.44(10:38) 7.15(6:37) 250
  Road Running2 41:39 5.53(7:32) 8.9(4:41) 125
  Core Strength2 35:00
  Total10 3:49:53 35.53 57.18 943

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MoTuWeThFrSaSu

Thursday Feb 28 #

7 AM

Road Cycling (ITW) 17:21 [3] 4.9 km (16.9 kph) +110m
shoes: FrankenBike

4 PM

Road Cycling (HFW) 10:53 [3] 4.5 km (24.8 kph) +110m
shoes: FrankenBike

Wednesday Feb 27 #

3 PM

Terrain Running 47:16 [3] 7.15 km (6:37 / km) +250m 5:38 / km
shoes: Inov-8 Trail Talon 275 (2018)

Tuesday Feb 26 #

7 AM

Road Running (ITW) 24:25 [3] 4.9 km (4:59 / km) +110m 4:29 / km
shoes: Saucony Guide 8

8 AM

Core Strength 15:00 [3]

4 PM

Road Running (HFW) 17:14 [3] 4.0 km (4:19 / km) +15m 4:14 / km
shoes: Saucony Guide 8

Monday Feb 25 #

7 AM

Road Cycling (ITW) 17:55 [3] 4.9 km (16.4 kph) +110m
shoes: FrankenBike

8 AM

Core Strength 20:00 [3]

4 PM

Road Cycling (HFW) 10:28 [3] 4.5 km (25.8 kph) +15m
shoes: FrankenBike

5 PM

Road Cycling (HFW) 49:21 [3] 22.33 km (27.1 kph) +223m
shoes: FrankenBike

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