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Training Log Archive: mrmoosehead

In the 7 days ending Mar 24:

activity # timemileskm+m
  DIY1 2:00:00
  Road Cycling8 1:54:32 23.24(12.2/h) 37.4(19.6/h) 500
  Terrain Running1 28:22 3.28(8:39) 5.28(5:22) 171
  Core Strength1 20:00
  Total11 4:42:54 26.52 42.68 671

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MoTuWeThFrSaSu

Sunday Mar 24 #

10 AM

Note
(rest day)

More shifting rubble and going to the tip, but nothing like Saturday's exertions

Saturday Mar 23 #

9 AM

DIY 2:00:00 [2]

Digging out a tree stump and breaking/carrying a wall and stone. KNackered.

Friday Mar 22 #

11 AM

Terrain Running 28:22 [3] 5.28 km (5:22 / km) +171m 4:37 / km
shoes: Mudclaw 300 Fluoro

Thursday Mar 21 #

7 AM

Road Cycling (ITW) 17:24 [3] 4.9 km (16.9 kph) +110m
shoes: Deathstar

8 AM

Core Strength 20:00 [3]

4 PM

Road Cycling (HFW) 11:30 [3] 4.5 km (23.5 kph) +15m
shoes: Deathstar

Wednesday Mar 20 #

7 AM

Road Cycling (ITW) 16:15 [3] 4.9 km (18.1 kph) +110m
shoes: Deathstar

4 PM

Road Cycling (HFW) 12:11 [3] 4.5 km (22.2 kph) +15m
shoes: Deathstar

Tuesday Mar 19 #

7 AM

Road Cycling (ITW) 15:17 [3] 4.9 km (19.2 kph) +110m
shoes: Deathstar

4 PM

Road Cycling (HFW) 10:08 [3] 4.5 km (26.6 kph) +15m
shoes: Deathstar

Monday Mar 18 #

6 AM

Road Cycling (ITW) 17:36 [3] 4.9 km (16.7 kph) +110m
shoes: Deathstar

4 PM

Road Cycling (HFW) 14:11 [3] 4.3 km (18.2 kph) +15m
shoes: Deathstar

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