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Training Log Archive: mrmoosehead

In the 7 days ending Apr 7:

activity # timemileskm+m
  DIY1 2:00:00
  Road Cycling6 1:23:58 17.52(12.5/h) 28.2(20.2/h) 375
  MTB1 1:22:25 9.6(8:35) 15.45(5:20) 293
  Road Running2 39:14 5.13(7:39) 8.26(4:45) 125
  Terrain Running1 31:51 3.55(8:58) 5.72(5:34) 220
  Core Strength1 10
  Total12 5:57:38 35.81 57.63 1013

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MoTuWeThFrSaSu

Sunday Apr 7 #

12 PM

MTB 1:22:25 [3] 15.45 km (5:20 / km) +293m 4:52 / km
shoes: Scott Spark 35 (Trigger's

Saturday Apr 6 #

9 AM

DIY (Digging) 2:00:00 [2]

Friday Apr 5 #

12 PM

Terrain Running 31:51 [3] 5.72 km (5:34 / km) +220m 4:40 / km
shoes: Inov-8 Trail Talon 275 (2018)

Thursday Apr 4 #

7 AM

Road Cycling (ITW) 15:23 [3] 4.9 km (19.1 kph) +110m
shoes: Deathstar

4 PM

Road Cycling (HFW) 10:26 [3] 4.5 km (25.9 kph) +15m
shoes: Deathstar

Wednesday Apr 3 #

6 AM

Road Cycling (ITW) 17:04 [3] 4.9 km (17.2 kph) +110m
shoes: Deathstar

8 AM

Core Strength 10 [3]

4 PM

Road Cycling (HFW) 11:17 [3] 4.5 km (23.9 kph) +15m
shoes: Deathstar

Tuesday Apr 2 #

7 AM

Road Running (ITW) 22:40 [3] 4.26 km (5:19 / km) +110m 4:43 / km
shoes: Saucony Guide 8

4 PM

Road Running (HFW) 16:34 [3] 4.0 km (4:09 / km) +15m 4:04 / km
shoes: Saucony Guide 8

Monday Apr 1 #

7 AM

Road Cycling (ITW) 18:14 [3] 4.9 km (16.1 kph) +110m
shoes: Deathstar

4 PM

Road Cycling (HFW) 11:34 [3] 4.5 km (23.3 kph) +15m
shoes: Deathstar

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