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Training Log Archive: mrmoosehead

In the 7 days ending Apr 14:

activity # timemileskm+m
  Road Cycling6 1:19:34 17.52(13.2/h) 28.2(21.3/h) 375
  Core Strength3 50:00
  Road Running2 37:46 5.09(7:25) 8.19(4:37) 130
  Terrain Running1 30:59 3.57(8:40) 5.75(5:23) 208
  Total12 3:18:19 26.18 42.14 713

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MoTuWeThFrSaSu

Friday Apr 12 #

12 PM

Terrain Running 30:59 [3] 5.75 km (5:23 / km) +208m 4:34 / km
shoes: Inov-8 Trail Talon 275 (2018)

Felt pretty good. Only had time for a short run due to work meetings.

https://www.strava.com/activities/2283947451

Thursday Apr 11 #

7 AM

Road Cycling (ITW) 15:39 [3] 4.9 km (18.8 kph) +110m
shoes: Deathstar

4 PM

Road Cycling (HFW) 11:13 [3] 4.5 km (24.1 kph) +15m
shoes: Deathstar

Wednesday Apr 10 #

7 AM

Road Cycling (ITW) 16:05 [3] 4.9 km (18.3 kph) +110m
shoes: Deathstar

8 AM

Core Strength 15:00 [3]

4 PM

Road Cycling (HFW) 10:25 [3] 4.5 km (25.9 kph) +15m
shoes: Deathstar

Tuesday Apr 9 #

7 AM

Road Running (ITW) 21:22 [3] 4.19 km (5:06 / km) +115m 4:29 / km
shoes: Saucony Guide 8

Felt a bit sorry for the guy on the bike that I overtook on foot.
8 AM

Core Strength 20:00 [3]

5 PM

Road Running (HFW) 16:24 [3] 4.0 km (4:06 / km) +15m 4:01 / km
shoes: Saucony Guide 8

Monday Apr 8 #

7 AM

Road Cycling (ITW) 15:45 [3] 4.9 km (18.7 kph) +110m
shoes: Deathstar

8 AM

Core Strength 15:00 [3]

4 PM

Road Cycling (HFW) 10:27 [3] 4.5 km (25.8 kph) +15m
shoes: Deathstar

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