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Training Log Archive: mrmoosehead

In the 7 days ending Aug 11:

activity # timemileskm+m
  Terrain Running2 1:47:34 11.34(9:29) 18.25(5:54) 584
  MTB1 1:18:45 11.27(6:59) 18.14(4:20) 400
  Total3 3:06:19 22.61(8:14) 36.39(5:07) 984

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MoTuWeThFrSaSu

Thursday Aug 8 #

8 AM

Terrain Running 50:10 [3] 8.1 km (6:12 / km) +240m 5:24 / km
shoes: Mudclaw 300 Fluoro

https://www.strava.com/activities/2600751135

Nice run round the nick with the neice
Very pleasant morning run over giggleswick scar with my niece from Boston

Wednesday Aug 7 #

8 AM

Terrain Running (Mixed) 57:24 [3] 10.15 km (5:39 / km) +344m 4:50 / km
shoes: Mudclaw 300 Fluoro

https://www.strava.com/activities/2597907995

Attermire escape
Out before nearly everyone else up

Tuesday Aug 6 #

8 AM

MTB 1:18:45 [3] 18.14 km (4:20 / km) +400m 3:55 / km
shoes: Scott Spark 35 (Trigger's

https://www.strava.com/activities/2595047104
Getting the worm
Gisburn early. Blast round the red

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