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Training Log Archive: mrmoosehead

In the 7 days ending Sep 15:

activity # timemileskm+m
  MTB1 1:42:22 13.08(7.7/h) 21.05(12.3/h) 376
  Terrain Running1 45:25 4.92(9:14) 7.92(5:44) 219
  Yoga1 45:00
  Total3 3:12:47 18.0 28.97 595
averages - sleep:12

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MoTuWeThFrSaSu

Sunday Sep 15 #

3 PM

Terrain Running 45:25 [3] 7.92 km (5:44 / km) +219m 5:02 / km
shoes: Mudclaw 300 Fluoro

https://www.strava.com/activities/2711139248
Trundle
Felt ok. A bit heavy on the up, not 100% confident on the descents. Knees feeling a bit weak

Thursday Sep 12 #

12 PM

Yoga (Flow) 45:00 [3]

Yoga is basically pilates with meditation and breathing.

Wednesday Sep 11 #

7 PM

MTB (Night) 1:42:22 [3] 21.05 km (12.3 kph) +376m
shoes: Scott Spark 35 (Trigger's

https://www.strava.com/activities/2700257057

Introspection
Felt awful, but went out anyway. Mostly enjoyed, apart from the over the bars incident. Luckily landed on grass, not rocks.

Tuesday Sep 10 #

Note
slept:12.0 (sick)

Physio today. Back is in a bad way. Sore throat and fuzzy still.

Monday Sep 9 #

Note
(sick)

Ill. Too much too soon. Now broken.
Tight chest, aches above and beyond building aches.
Exhausted

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