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Training Log Archive: mrmoosehead

In the 7 days ending Nov 24:

activity # timemileskm+m
  Terrain Running1 2:03:00 12.92(9:31) 20.8(5:55) 451
  Yoga1 45:00
  Road Running1 32:34 4.42(7:22) 7.11(4:35) 105
  Total3 3:20:34 17.34 27.91 556

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MoTuWeThFrSaSu

Sunday Nov 24 #

10 AM

Terrain Running 2:03:00 [3] 20.8 km (5:55 / km) +451m 5:20 / km
(injured) shoes: Mudclaw 300 Fluoro

https://www.strava.com/activities/2888063051

Chinwag
Sacked off the YHOA Middle champs as going to Brimham for 4k of sprint O didn't really appeal to me. So went for a run with the MTB lot.
Nice to not be at the back, like I am on a bike. I will never feel at home on a bike like I feel when running over the moors.

Thursday Nov 21 #

12 PM

Yoga (Flow) 45:00 [3]

Felt creaky. But good for me.

Tuesday Nov 19 #

12 PM

Road Running 32:34 [3] 7.11 km (4:35 / km) +105m 4:16 / km
shoes: Saucony Guide 8

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