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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mrmoosehead

In the 7 days ending Jan 19:

activity # timemileskm+m
  Circuits2 1:36:08
  Orienteering1 1:27:42 7.46(11:46) 12.0(7:19) 21026 /27c96%
  Yoga1 55:00
  Terrain Running2 43:51 4.55(9:38) 7.32(5:59) 251
  Total6 4:42:41 12.0 19.32 46126 /27c96%

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MoTuWeThFrSaSu

Sunday Jan 19 #

10 AM

Terrain Running (Warm up) 3:33 [3] 0.68 km (5:13 / km) +18m 4:37 / km
shoes: Inov-8 ArcticTalon

11 AM

Orienteering (Black) 1:27:42 [5] *** 12.0 km (7:19 / km) +210m 6:43 / km
ahr:143 max:163 spiked:26/27c shoes: Inov-8 ArcticTalon

https://www.strava.com/activities/3024740655

Ramsley Moor Orienteering - Black
Tough and physical area with tussocks and very wet marsh. Beautiful, crisp, sunny winter morning. Cold.
26/27 controls spot on. The other not a disaster. Matt had a few clangers which meant i beat him

Routegadget: https://www.syo.routegadget.co.uk/rg2/#192&rou...

Friday Jan 17 #

7 AM

Circuits (Gym) 48:29 [3]
ahr:113 max:157 shoes: Inov-8 Trail Talon 275 (2018)

Thursday Jan 16 #

12 PM

Yoga (Flow) 55:00 [3]
ahr:62 max:104

Yo. Gah.
Flow basics with Sam. More technical than other teachers. So less work in some ways, but useful technique breakdowns.

Wednesday Jan 15 #

7 AM

Circuits (Gym) 47:39 [3]
ahr:107 max:151 shoes: Inov-8 Trail Talon 275 (2018)

https://www.strava.com/activities/3012852321

Gyminy Cricket
Usual stuff. Added in seated row lats machine for upper back strenght on advice of physio
Back achey.

Tuesday Jan 14 #

10 AM

Terrain Running 40:18 [3] 6.64 km (6:04 / km) +233m 5:10 / km
ahr:138 max:170 shoes: Mudclaw 300 Fluoro

https://www.strava.com/activities/3010018566

Sloppy joe
Quick run with matt. Slippery out.

6.64km

40:18

6:04/km
Elevation (?)233m
3 PM

Note

Physio notes that my lower back facet joints have much improved since last time. Gym and yoga working?

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