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Training Log Archive: mrmoosehead

In the 7 days ending Feb 2:

activity # timemileskm+m
  Circuits1 53:09
  Yoga1 45:00
  Total2 1:38:09

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MoTuWeThFrSaSu

Thursday Jan 30 #

12 PM

Yoga (Flow) 45:00 [1]
ahr:73 max:102

Very easy cardio wise. Some intense position holding though

Monday Jan 27 #

7 AM

Circuits (Gym) 53:09 [3]
ahr:101 max:151 shoes: Inov-8 Trail Talon 275 (2018)

Gymmy Page
Wasn't intending to go, but caught the earlier train so thought I might as well. Knackered.

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