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Training Log Archive: mrmoosehead

In the 7 days ending Feb 9:

activity # timemileskm+m
  Yoga1 53:37
  Road Running1 33:59 4.73(7:11) 7.62(4:28) 106
  Total2 1:27:36 4.73 7.62 106

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Thursday Feb 6 #

12 PM

Yoga (Flow) 53:37 [1]
ahr:60 max:82

Yoga it was.
Flow basics. Good class. Hamstring a little sore and tight but ok

Wednesday Feb 5 #

12 PM

Road Running 33:59 [3] 7.62 km (4:28 / km) +106m 4:10 / km
ahr:147 max:156 shoes: Saucony Guide 8

https://www.strava.com/activities/3073769177

The boys (and girls) are back in town
Students are back. And dawdling in groups. Time to choose a different return route.
Left hamstring tight and niggly. Back ok

Left hamstring flared up badly during the afternoon

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