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Training Log Archive: mrmoosehead

In the 7 days ending Feb 16:

activity # timemileskm+m
  Terrain Running2 1:35:56 8.94(10:44) 14.39(6:40) 818
  Circuits1 49:01
  Yoga1 47:44
  Total4 3:12:41 8.94 14.39 818

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MoTuWeThFrSaSu

Saturday Feb 15 #

11 AM

Terrain Running 46:39 [3] 7.3 km (6:23 / km) +452m 4:53 / km
ahr:140 max:155 shoes: Mudclaw 300 Fluoro

https://www.strava.com/activities/3101459524
Dennis the menace
Slow, steady, wet, windy. Hamstring started bothering after about 4k

Thursday Feb 13 #

Yoga (Flow) 47:44 [3]
ahr:70 max:96

Yo!ga Sushi
Good session with Sam. Quite a lot of holding leg heavy poses for a while

Wednesday Feb 12 #

7 AM

Circuits (Gym) 49:01 [3]
ahr:96 max:150 shoes: Inov-8 Trail Talon 275 (2018)

Gymima Puddleduck
Dragged myself to the gym. Hamstring ok, but very aware of it.
7 PM

Terrain Running (Night/Sac) 49:17 [3] 7.09 km (6:57 / km) +366m 5:32 / km
ahr:131 max:144 (injured) shoes: Mudclaw 300 Fluoro

https://www.strava.com/activities/3094562240
Billy not whizz
On the moor by myself as others decided to ride instead. Hamstring started bothering after 4k or so.

Tuesday Feb 11 #

Note
(injured)

Not logged much because trying to deal with work, tiredness, hamstring strain, lower back, stormy weather amongst other things. Body is failing me.

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