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Training Log Archive: mrmoosehead

In the 7 days ending Oct 4:

activity # timemileskm+m
  Walking5 3:56:02 13.73(17:12) 22.09(10:41) 952
  Circuits2 2:15:39
  Terrain Running3 2:13:21 13.36(9:59) 21.5(6:12) 661
  MTB1 1:45:38 15.86(9.0/h) 25.52(14.5/h) 468
  Total11 10:10:40 42.94 69.11 2081

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MoTuWeThFrSaSu

Sunday Oct 4 #

Note
(rest day)

More decorating.
And lower back really bad.

Saturday Oct 3 #

Note
(rest day)

Decorating

Friday Oct 2 #

7 AM

Walking 59:49 [2] 5.78 km (10:21 / km) +229m 8:38 / km
ahr:92 max:119

https://www.strava.com/activities/4140216625

Random Rombald's Ramble
Up Rocky Valley, around via Stanza Stones ruin, on the lesser used (and very wet) path to Badger Stone. Home via TopLads Gully.

Neck and back very sore and stiff. Woke up from the pain about 4am.
12 PM

Circuits (Gym) 1:07:41 [3]
ahr:109 max:161 shoes: Saucony Guide 8

Thursday Oct 1 #

7 AM

Walking 47:48 [2] 4.36 km (10:58 / km) +218m 8:46 / km
ahr:100 max:123

https://www.strava.com/activities/4135830285

Rolling hill fog
Not a bright sunny morning (well, it was later) but beautiful mostly clear skies and interesting strands of hill fog over Beamsley Beacon
5 PM

Terrain Running 29:02 [3] 5.33 km (5:27 / km) +167m 4:43 / km
ahr:133 max:142 shoes: Mudclaw 300 Fluoro

https://www.strava.com/activities/4137778792

Quick jaunt
Lovely afternoon. Probably the last for a while. Short run, but reasonable pace.

Wednesday Sep 30 #

7 AM

Walking 39:15 [2] 3.81 km (10:18 / km) +134m 8:46 / km
ahr:93 max:132

https://www.strava.com/activities/4131491596

Before the rains
Beautiful light this morning - golden sunrise bathing the hills and woods.
Oh. And a lone deer
4 PM

Circuits (Gym) 1:07:58 [3]
ahr:102 max:150 shoes: Inov-8 Trail Talon 275 (2018)

Tuesday Sep 29 #

7 AM

Walking 34:25 [2] 2.92 km (11:47 / km) +143m 9:28 / km
ahr:86 max:115

https://www.strava.com/activities/4126670728

Another day, another cloud inversion
Lovely autumn morning
1 PM

Terrain Running 43:16 [3] 7.24 km (5:59 / km) +237m 5:08 / km
ahr:130 max:147 shoes: Mudclaw 300 Fluoro

https://www.strava.com/activities/4127691290

In my defence, it was a lovely day.
Was going to go for a little walk, but decided to run instead. Such a beautiful day.
Legs a little tired.
7 PM

MTB 1:45:38 [3] 25.52 km (14.5 kph) +468m
ahr:118 max:148 shoes: Macca (29er)

https://www.strava.com/activities/4129548308

Last of the Summer Ride
Great ride out from Menston. Split into 2 smaller groups, which was great.

Monday Sep 28 #

7 AM

Walking 54:45 [2] 5.22 km (10:29 / km) +228m 8:37 / km
ahr:99 max:115

https://www.strava.com/activities/4122453253

First frost of the autumn
Cold. Bitter northwesterly. Beautiful sunrise
6 PM

Terrain Running 1:01:03 [3] 8.93 km (6:50 / km) +257m 5:59 / km
ahr:118 max:138 shoes: Mudclaw 300 Fluoro

https://www.strava.com/activities/4124906890

Just what the Doctor ordered
A gentle potter and chinwag on the misty, drizzly moor.
Legs felt ok.
Left knee collapsing on descent though. :(

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