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Training Log Archive: mrmoosehead

In the 7 days ending Oct 18:

activity # timemileskm+m
  Terrain Running3 2:39:06 16.91(9:25) 27.21(5:51) 760
  Circuits2 2:17:39 0.62 1.0 50
  Walking2 1:36:25 5.68(16:59) 9.14(10:33) 422
  Total7 6:33:10 23.21 37.35 1232

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MoTuWeThFrSaSu

Sunday Oct 18 #

Note
(rest day)

Sort of rest day. If 11 hours of DIY count?

Saturday Oct 17 #

3 PM

Terrain Running 53:28 [3] 9.32 km (5:44 / km) +265m 5:01 / km
ahr:134 max:147 shoes: Mudclaw 300 (Tango)

Friday Oct 16 #

12 PM

Circuits (Gym) 1:15:00 [3]
shoes: Saucony Guide 8

Thursday Oct 15 #

Note
(rest day)

12 PM

Walking 42:25 [1] 4.13 km (10:16 / km) +193m 8:20 / km
ahr:88 max:119

Wednesday Oct 14 #

12 PM

Terrain Running tempo 51:06 [4] 10.11 km (5:03 / km) +251m 4:30 / km
ahr:143 max:156 shoes: Mudclaw 300 (Tango)

https://www.strava.com/activities/4193495902

Windgate Quick
Started off as a normal run, decided to pick up the pace and push myself hard. Saw a few people I know who looked somewhat bemused at me huffing and puffing past.

Tuesday Oct 13 #

7 AM

Walking 54:00 [2] 5.01 km (10:47 / km) +229m 8:46 / km
ahr:87 max:120

https://www.strava.com/activities/4188270749

Dawn Perambulation
Lovely cold clear morning.
Squishy
12 PM

Circuits (Gym) 1:02:39 [3] 1.0 km (1:02:39 / km) +50m 50:07 / km
ahr:110 max:149 shoes: Saucony Guide 8


Monday Oct 12 #

7 PM

Terrain Running (Night) 54:32 [3] 7.78 km (7:01 / km) +244m 6:04 / km
ahr:118 max:139 shoes: Mudclaw 300 (Tango)

https://www.strava.com/activities/4186640704

Plod plod plod
Chit chat plod on the moor.

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