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Training Log Archive: mrmoosehead

In the 7 days ending Nov 22:

activity # timemileskm+m
  Walking5 4:46:12 188.21(1:31) 302.89(57) 925
  Terrain Running1 45:30 5.0(9:06) 8.05(5:39) 236
  Total6 5:31:42 193.21(1:43) 310.94(1:04) 1161

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MoTuWeThFrSaSu

Sunday Nov 22 #

10 AM

Walking (With Karen and Ellie) 1:49:42 [1] 8.68 km (12:38 / km) +183m 11:26 / km
ahr:98 max:134

https://www.strava.com/activities/4374255083

Mandatory family exercise fun
Cold. Clear. Went to quieter spot to avoid people.
1 PM

Walking (with Jason) 1:05:37 [1] 4.6 km (14:16 / km) +228m 11:26 / km
ahr:100 max:150

https://www.strava.com/activities/4376091373

Killing Jason
Straight up surprise view with Jason for a chat

Friday Nov 20 #

7 AM

Walking 51:03 [1] 4.86 km (10:30 / km) +238m 8:26 / km
ahr:99 max:130

12 PM

Terrain Running 45:30 [3] 8.05 km (5:39 / km) +236m 4:56 / km
ahr:138 max:152 shoes: Mudclaw 300 (Tango)

https://www.strava.com/activities/4364324717

Struggling
Cold, wet, muddy, windy.
Right calf niggling slightly on the outside

Thursday Nov 19 #

7 AM

Walking 30:08 [1] 2.75 km (10:57 / km) +134m 8:49 / km
ahr:84 max:112

https://www.strava.com/activities/4358920885

Morning Walk
Tired. Achey. Fed up. Had to drag myself out.

Wednesday Nov 18 #

Note
(sick) (rest day)

Feel rubbish.
Can't be arsed.
Haven't run since Friday. Just can't be bothered. All I want to do is sleep. And I'm not sleeping well and my back / neck hurts if I lie down for more than a few hours.

Monday Nov 16 #

12 PM

Walking 29:42 [1] 282.0 km (6 / km) +142m 6 / km
ahr:81 max:105

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