Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mrmoosehead

In the 7 days ending Nov 29, 2020:

activity # timemileskm+m
  Terrain Running4 2:51:03 19.07(8:58) 30.69(5:34) 964
  Walking1 55:57 3.36(16:39) 5.41(10:21) 241
  Road Cycling1 43:39 12.64(17.4/h) 20.35(28.0/h) 233
  Total6 4:30:39 35.08(7:43) 56.45(4:48) 1438

«»
1:39
0:00
» now
MoTuWeThFrSaSu

Saturday Nov 28, 2020 #

Note
(rest day)

Exhausted.

Friday Nov 27, 2020 #

12 PM

Terrain Running 43:05 [3] 7.62 km (5:39 / km) +247m 4:52 / km
ahr:136 max:148 shoes: Mudclaw 300 (Tango)

https://www.strava.com/activities/4397223823

Direct intervention
Took some straighter lines as the bracken is dying back.

Tired. Back stiff.
Slow down the hill as everything feels creaky.

Thursday Nov 26, 2020 #

2 PM

Terrain Running 52:18 [3] 9.61 km (5:27 / km) +267m 4:47 / km
ahr:140 max:153 shoes: Mudclaw 300 (Tango)

https://www.strava.com/activities/4393249337

Run therapy?
Late lunch run to burn off some frustration.

Saw some groups of obviously not same household people out walking.
All older retired people. Don't they realise we're doing all this for them?
Selfish ungrateful fuckers.

Wednesday Nov 25, 2020 #

7 AM

Walking 55:57 [2] 5.41 km (10:21 / km) +241m 8:27 / km
ahr:93 max:122

https://www.strava.com/activities/4387490666

Just walking
Walking. Drizzle. Mud. Quiet.
12 PM

Road Cycling 43:39 [3] 20.35 km (28.0 kph) +233m
ahr:133 max:150 shoes: Deathstar

https://www.strava.com/activities/4388482373

Chewing the gritty bars
Leapfrogging with a small but quick lad on a cervelo on the way out. Me on the winter bike with chunky tyres. He was quicker up hills, but I always caught him. Brakes very noisy with disuse

Tuesday Nov 24, 2020 #

12 PM

Terrain Running 47:24 [3] 8.18 km (5:48 / km) +284m 4:56 / km
ahr:138 max:152 shoes: Mudclaw 300 (Tango)

https://www.strava.com/activities/4383738320

Old school
Bits of route that I used to do years ago, but haven't so much recently.

Yet again marred by being chased and hassled by a big aggressive black lab, which was ignoring the pathetic attempts by owner to call it back.

All I want is quiet time to myself, not hassled by the dogs of these selfish self -entitled dog owners.

Monday Nov 23, 2020 #

12 PM

Terrain Running 28:16 [3] 5.28 km (5:21 / km) +166m 4:38 / km
ahr:130 max:145 shoes: Mudclaw 300 (Tango)

https://www.strava.com/activities/4379303030

Better than nothing
Gave myself a stern talking to and forced myself to go out.

« Earlier | Later »