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Training Log Archive: mrmoosehead

In the 7 days ending Jan 31:

activity # timemileskm+m
  Walking7 6:58:43 22.27(18:48) 35.84(11:41) 1424
  Yoga7 3:17:30
  Terrain Running3 1:13:45 6.26(11:47) 10.07(7:19) 430
  MTB1 1:04:18 6.72(6.3/h) 10.81(10.1/h) 296
  Road Cycling1 45:53 12.64(16.5/h) 20.34(26.6/h) 229
  Total19 13:20:09 47.88 77.06 2379
  [1-5]16 11:56:03

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MoTuWeThFrSaSu

Sunday Jan 31 #

9 AM

Walking (With Ellie) 1:16:02 [1] 5.43 km (14:00 / km) +251m 11:22 / km
ahr:100 max:133 (injured)

https://www.strava.com/activities/4709281732

C2H5K day 5 - chilly lazy sunday morning potter
Lots of stopping for photos/views.
Saw the deer.
Cold, frozen ground, which was hard going at times.
2 PM

Terrain Running 28:26 [2] 4.15 km (6:51 / km) +165m 5:43 / km
ahr:134 max:165 (injured) shoes: Mudclaw 300 (Tango)

https://www.strava.com/activities/4711886130

Slow progress, in many ways
Walked the first steep bits, but ran pretty much all the rest. Slowly.
Right lower leg still feels wooden. It's like something is missing/numb. I think it's the soleus just not firing.
But, better than last time. So progress, albeit slow.
5 PM

Yoga (Yoga with Adrienne ) 25:21 [0]
ahr:71 max:113

Yoga with Adrienne 27/30
Heal. A gentle session of breathing and stretching.
Added PT on the end.

Saturday Jan 30 #

12 PM

Walking (With Ellie) 1:13:50 [1] 5.6 km (13:11 / km) +245m 10:49 / km
ahr:100 max:148 (injured)

https://www.strava.com/activities/4704684451

C2H5k day 4. Hebers Ghyll
Queens Drive, Hebers Ghyll woods, up the edge to Swastika Stone, back via the ford and Silver Wells. Bitter cold wind.
5 PM

Yoga (Yoga with Adrienne ) 24:07 [0]
ahr:70 max:93

Yoga with Adrienne 26/30
Short but hard session, in some ways. Rockstar pose was where my hr would've peaked i think.
PT on the end

Friday Jan 29 #

8 AM

Walking (With Ellie) 53:01 [1] 4.57 km (11:36 / km) +162m 9:51 / km
ahr:87 max:124 (injured)

https://www.strava.com/activities/4698445734
C2H5k Day 3 - wet feet
Went a little further, but had to cross some very wet ground and streams so Ellie got wet feet. :D
12 PM

Road Cycling 45:53 [4] 20.34 km (26.6 kph) +229m
ahr:137 max:156 (injured) shoes: Deathstar

https://www.strava.com/activities/4699402452

Chewy
Just pushed my self there and back, because.
Still very wet out.
Front brake squeal somewhat cured by new Clarkes pads to replace Shimano resin pads. But I also realigned the front caliper which might have helped. Will play with the back to see what changes on there with more scientific approach.
5 PM

Yoga (Yoga with Adrienne ) 28:25 [1]
ahr:74 max:137

Yoga with Adrienne 25/30

Thursday Jan 28 #

8 AM

Walking (With Ellie) 44:06 [1] 3.82 km (11:33 / km) +151m 9:38 / km
ahr:92 max:118 (injured)

https://www.strava.com/activities/4693624777

C2H5k Day 2 - soggy
Very wet morning for a walk to Black Beck and back with Ellie
12 PM

Terrain Running 22:21 [2] 3.01 km (7:26 / km) +139m 6:02 / km
ahr:123 max:150 (injured) shoes: Mudclaw 300 (Tango)

https://www.strava.com/activities/4694370816

Small improvements
Very soggy out. Back of knee / top of calf still a bit unhappy after MTB yesterday, and the workload that I am putting it through. But not alarm bells. It's just a bit tired.

Steady progress.
5 PM

Yoga (Yoga with Adrienne ) 28:44 [1]
ahr:74 max:113

Yoga with Adrienne 24/30
Started easy, but some hard stuff. E.g. three legged dog to stacked hip and twist to the sky. Youch.

Wednesday Jan 27 #

8 AM

Walking (With Ellie) 41:39 [1] 3.64 km (11:27 / km) +142m 9:34 / km
ahr:102 max:139 (injured)

https://www.strava.com/activities/4688096580

Couch to (hilly) 5k start with Ellie
A lovely dismal damp grey morning on the moor.
I need to build strength slowly, Ellie wants to get fitter. So we're going to do a walk/run kind of program. Although ours will involve 100m or so of climb each time :)
12 PM

MTB 1:04:18 [3] 10.81 km (10.1 kph) +296m
ahr:133 max:154 (injured) shoes: Scott Spark 35 (Trigger's

https://www.strava.com/activities/4689267638

Mountain Biking!
It's been a long time.
Stuck to easier routes - slabs and Keighley gate
Good to get out.
Did tweak the back of the knee on one bit (MTB sometimes needs a sudden strong push) but seems ok.
5 PM

Yoga (Yoga with Adrienne ) 34:38 [0]
ahr:69 max:93

Yoga with Adrienne 23/30
Half and half session. Good

Tuesday Jan 26 #

12 PM

Walking 41:24 [1] 3.85 km (10:45 / km) +167m 8:50 / km
ahr:105 max:127 (injured)

https://www.strava.com/activities/4683672973

Walky McWalkface
Another brisk walk on the Hebers Ghyll loop
Lots of ice around still
5 PM

Yoga (Yoga with Adrienne ) 28:33 [1]
ahr:67 max:100

Yoga with Adrienne 22/30
She said easy - there was so hard stuff in this. Usual bit of PT on the end.

Monday Jan 25 #

6 AM

Walking (Night) 1:28:41 [1] 8.93 km (9:56 / km) +306m 8:29 / km
ahr:111 max:137 (injured) shoes: Inov-8 ArcticTalon

https://www.strava.com/activities/4677598488

Head time
The beauty of walking alone, on a cold dark moor, with the crisp ice and snow underfoot.
The only sounds are the wind, and the occasional grouse. Maybe a small animal scurrying through the heather. And the crunch of the frozen ground under your feet.
I could just staying up there, forever, and never come down again, suspended in that moment.
12 PM

Terrain Running (Walk/Run) 22:58 [2] 2.91 km (7:54 / km) +126m 6:29 / km
ahr:126 max:146 (injured) shoes: Inov-8 ArcticTalon

https://www.strava.com/activities/4678521556

Trit Trot
Walk/run. Taking it reeeallly slowly and easy. Started to tighten up by the end, but a little better than the first attempt last week.
5 PM

Yoga (Yoga with Adrienne ) 27:42 [1]
ahr:82 max:155

Yoga with Adrienne 21/30
Good paced session, much more flow. Relatively short though, so added some core PT on the end

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