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Training Log Archive: mrmoosehead

In the 7 days ending Feb 21:

activity # timemileskm+m
  Terrain Running6 3:48:58 21.31(10:45) 34.29(6:41) 1175
  Walking3 2:29:07 6.67(22:21) 10.74(13:53) 464
  Yoga3 1:07:16
  Total12 7:25:21 27.98 45.03 1639
  [1-5]8 5:41:28

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MoTuWeThFrSaSu

Sunday Feb 21 #

8 AM

Terrain Running (With Ellie) 36:00 [1] 5.02 km (7:10 / km) +169m 6:08 / km
ahr:117 max:147 shoes: Mudclaw 300 Fluoro

https://www.strava.com/activities/4821778960

C2H5K Day 26 - Mission accomplished!
Persistence and a strong mental effort has got Ellie to be able to run the full 5km and 160m of climb, including the lower Keighley Gate.
A massive achievement.
Well done Ellie

Saturday Feb 20 #

1 PM

Walking (With Jason) 1:06:53 [1] 4.9 km (13:39 / km) +163m 11:42 / km
ahr:98 max:132

https://www.strava.com/activities/4817479103

Chevin / Danefield potter with Jason
Muddy. Full of people. But nice to get out.

Friday Feb 19 #

1 PM

Terrain Running 35:13 [3] 5.35 km (6:35 / km) +226m 5:26 / km
ahr:140 max:164 shoes: Mudclaw 300 (Tango)

https://www.strava.com/activities/4811874872

Hillbilly Deluxe
Oh go on then. I'll go for a short run.
Chosen route was a hill fest, into the wind.

Great to get out though. Right leg felt more normal than it has before. Still unable to sprint on flat ground, but maybe some hope.

Thursday Feb 18 #

7 AM

Terrain Running (With Ellie) 26:35 [1] 3.68 km (7:13 / km) +140m 6:04 / km
ahr:111 max:125 shoes: Mudclaw 300 Fluoro

https://www.strava.com/activities/4805459577

C2H5K Day 23 - Ascent of the North Face of Keighley Gate (Lower section)
Shorter run today, because Ellie wanted to try running the Keighley Gate section. And she did. Easier than she expected, I think.

Progress is good.

Right calf tight and grumbly. Tried to bounce more to work other things a little. Tried a few "sprints" - lacking the push off power - "wooden leg" really noticeable when I do things like that. It's like the numbness you have after pins and needles.

Wednesday Feb 17 #

8 AM

Terrain Running (With Ellie) 36:54 [1] 5.04 km (7:19 / km) +170m 6:16 / km
ahr:109 max:122 shoes: Mudclaw 300 Fluoro

https://www.strava.com/activities/4800213841

C2H5K Day 22 - Westward Ho!
Full 5km loop, included running the first stretch through the woods. And a stiff south westerly to battle up the long drag.
Good work from Ellie.
Right calf stiff and a little grumbly, but gentle enough pace to be ok.
12 PM

Walking (With Karen) 45:37 [1] 2.93 km (15:34 / km) +145m 12:29 / km
ahr:103 max:125

https://www.strava.com/activities/4801376915

Gentle potter with t'missus
Lovely early spring day. Gentle walk.
5 PM

Yoga (Yoga with Adrienne ) 9:58 [0]
ahr:78 max:114

Yoga with Adrienne 41
Quick session. Things to do on the van.

Tuesday Feb 16 #

Note

Found this injury archive which seems to describe a similar situation to mine:

https://ar.attackpoint.org/viewinjury.jsp/injury_3...

----------------
Finally have been given the correct diagnosis of sciatica, the cause of all my problems! My piriformis is compressing my sciatic nerve, causing pain through the lateral portion of my hamstring and through my patella tendon. Also causing muscle weakness and numbness through the hamstrings and gastrocnemius, which has made controlling the right leg very hard!

Really important to keep up regular strecthing in my particular case where my piriformis muscle was the culprit compressing my sciatic nerve. Consistant stretching helps lengthen the muscle and release the tension on the nerve and allow normal nerve function.
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7 AM

Terrain Running 48:16 [3] 8.03 km (6:01 / km) +236m 5:14 / km
ahr:137 max:154 shoes: Mudclaw 300 (Tango)

https://www.strava.com/activities/4794865784

Too Much, Too Soon?
Pushed it a little bit harder this morning. Still about a minute and a bit slower up to the top of rocky valley (2km in)
Opened up a little along the top, but calf started to complain bitterly after 5km.
Right leg generally tired and grumbly for the last couple of km. Ice, and rest I think.
5 PM

Yoga (Yoga with Adrienne ) 30:00 [0]
ahr:67 max:86

Yoga with Adrienne 40
Peaceful warrior. Forgot to start watch. Nevermind.

Monday Feb 15 #

8 AM

Terrain Running 46:00 [3] 7.17 km (6:25 / km) +234m 5:31 / km
ahr:133 max:145 shoes: Mudclaw 300 (Tango)

https://www.strava.com/activities/4790728807

Spring has sprung!
Foggy start, but broke through quickly.
Everything screamed Spring!
It smelled like spring, there was sunshine, the smell of the peat, some warmth.
Saw the deer again. Like most days :)
Still some ice around, but mostly turning to mud, albeit with a firm frozen permafrost underneath :)
Right calf tired and making its presence felt. Tried to encourage toes and foot to work more.
But progress.
12 PM

Walking (With Ellie) 36:37 [0] 2.91 km (12:35 / km) +156m 9:55 / km
ahr:95 max:132

https://www.strava.com/activities/4790728793

C2H5K Day 20 - Spring saunter
Lovely gentle lunchtime walk in the sun with Ellie
6 PM

Yoga (Yoga with Adrienne ) 27:18 [0]
ahr:64 max:90

Yoga with Adrienne 39
Heart chakra. Simple, but good. HR dropped to 43 at one point :D

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