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Training Log Archive: mrmoosehead

In the 7 days ending Feb 28:

activity # timemileskm+m
  Terrain Running5 3:15:49 17.99(10:53) 28.95(6:46) 908
  Yoga4 1:39:45
  MTB1 1:13:15 7.74(6.3/h) 12.45(10.2/h) 315
  Walking1 37:33 1.75(21:30) 2.81(13:22) 144
  Total11 6:46:22 27.47 44.21 1367
  [1-5]7 4:57:47

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MoTuWeThFrSaSu

Sunday Feb 28 #

4 PM

Terrain Running 1:08:59 [3] 12.04 km (5:44 / km) +296m 5:06 / km
ahr:136 max:155 shoes: Mudclaw 300 (Tango)

https://www.strava.com/activities/4867547494

Sunny spring evening. Back on it. Shorts and base layer
Longest distance since the incident. Right leg achey and tired by the end, but ok.
Stunning evening

Friday Feb 26 #

7 AM

Terrain Running (With Ellie) 34:54 [1] 5.06 km (6:54 / km) +166m 5:56 / km
ahr:114 max:127 shoes: Mudclaw 300 Fluoro

https://www.strava.com/activities/4851476835

C2HK5 Day 31 - My work here is done
So, a month after we started, Ellie not only achieved her goal, but is starting to improve on it. It's been lovely to spend this time with her on her challenge.
Really proud of her.

Did a few sprints and some bouncing around, under physios orders.

Thursday Feb 25 #

7 AM

Terrain Running (With Ellie) 25:14 [1] 2.9 km (8:42 / km) +135m 7:03 / km
ahr:111 max:134 shoes: Mudclaw 300 (Tango)

https://www.strava.com/activities/4845837241

C2H5K Day 30 - Let's OFFROAD!
Worked out that Matt's old mudclaws fit Ellie now, so decided to have an go properly offroad.

Lovely morning, saw the deer, sunrise was nice. Lovely birthday run with Ellie.
12 PM

MTB 1:13:15 [3] 12.45 km (10.2 kph) +315m
ahr:136 max:151 shoes: Scott Spark 35 (Trigger's

https://www.strava.com/activities/4847234433

Sunny lunchtime treat
A quick (hahaha) spin round the moor.
I appear to have lost what little strength and skill I had.
Surprisingly firm and not soggy in places. Unsurprisingly very soggy in places.

Stiff breeze. Sunshine. Not that warm.
5 PM

Yoga (Yoga with Adrienne ) 28:43 [1]
ahr:79 max:110

Yoga with Adrienne 46
Heart and hips. Good session. Just what i needed.

Wednesday Feb 24 #

Terrain Running (With Ellie) 29:23 [2] 3.88 km (7:34 / km) +141m 6:25 / km
ahr:103 max:117 shoes: Mudclaw 300 Fluoro

https://www.strava.com/activities/4839813952

C2H5K Day 29 - Mental strength
Despite feeling rubbish and with heavy tired legs, Ellie still got out the door in the rain and wind and ran. OK, so we cut it a little bit shorter, but she stuck with it.
That shows real grit and determination.

Right calf tired. Physio this morning.

Note

Physio report:

Good progress.

Lots of stiffness in foot - part of what is stopping full range of heel raise.
Stretching of glutes/piriformis important.
Sacro-iliac joint still very stiff, but yoga etc seems to be helping. Need to free that up to stop it impinging on the nerve.

Aching in calf to be expected. It's ok.
Need to start jumping around now. Skipping, jumping, hopping, bouncing, pogoing etc.

She is very positive that things will return in time.


Shoulder is in a bad way. Requires very basic mobility exercises. Avoid pain stress. 50% inflammation, 50% muscle problems.
Probably a minor rotator cuff tear started it. Now become something much more, affecting whole shoulder.
Ultrasound will determine best course.
Injections _are to be avoided_ - research showing that may solve short term, but leave long term issues.
If an injection is the last resort then _must_ be done with ultrasound otherwise ineffective because will miss location, most likely.
5 PM

Yoga (Yoga with Adrienne ) 15:00 [0]

Yoga with Adrienne 45
Simple yoga with some jumping around

Tuesday Feb 23 #

7 AM

Walking (With Ellie) 37:33 [0] 2.81 km (13:22 / km) +144m 10:38 / km
ahr:100 max:132

https://www.strava.com/activities/4833828244

C2H5K Day 28 - a gentle potter
Ellie has tired legs :)
Gentle potter.
5 PM

Yoga (Yoga with Adrienne ) 23:47 [0]
ahr:71 max:107

Yoga with Adrienne 44
20 mins flow

Monday Feb 22 #

8 AM

Terrain Running (With Ellie) 37:19 [1] 5.07 km (7:22 / km) +170m 6:18 / km
ahr:105 max:119 shoes: Mudclaw 300 Fluoro

https://www.strava.com/activities/4828580799

C2H5K Day 27 - two in a row.
Rain and a little headwind made it harder today. But Ellie is getting her head around the bloody-mindedness require to run hills.
Good work.

No change in power of pushoff in my right leg.
6 PM

Yoga (Yoga with Adrienne ) 32:15 [0]
ahr:59 max:86

Yoga with Adrienne 43
Hips and heart

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