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Training Log Archive: mrmoosehead

In the 7 days ending Jun 6:

activity # timemileskm+m
  MTB2 5:30:40 47.73(8.7/h) 76.82(13.9/h) 1647
  Walking4 4:07:18 10.79(22:55) 17.37(14:14) 775
  Road Cycling1 2:44:51 44.73(16.3/h) 71.99(26.2/h) 945
  Total7 12:22:49 103.26(7:12) 166.18(4:28) 3367
  [1-5]4 9:27:50

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MoTuWeThFrSaSu

Friday Jun 4 #

9 AM

MTB 3:07:49 [3] 36.61 km (11.7 kph) +935m
ahr:126 max:158 shoes: Scott Spark 35 (Trigger's

https://www.strava.com/activities/5411359555

Mechanicals and meanderings
Lovely lakes ride.
1 PM

Walking (With Ellie) 1:12:19 [2] 5.81 km (12:27 / km) +195m 10:39 / km
ahr:97 max:144

https://www.strava.com/activities/5411928248

Latterbarrow dash
Quick walk up Latterbarrow with Ellie

Wednesday Jun 2 #

7 AM

Walking 42:44 [0] 3.23 km (13:14 / km) +204m 10:03 / km
ahr:104 max:144

https://www.strava.com/activities/5398688142

My Moor. All to myself
A beautiful morning.
Legs a little tired.
7 PM

MTB (Mixed) 2:22:51 [3] 40.21 km (16.9 kph) +712m
ahr:119 max:151 shoes: Macca (29er)

https://www.strava.com/activities/5402942061

A big mtb night
A lot of road, though. But a 40km mtb night the day after a 72km evening road ride, having not ridden much in the past 18 months...
Bonked out a bit. Tired now

Tuesday Jun 1 #

7 AM

Walking 41:54 [0] 3.0 km (13:58 / km) +145m 11:15 / km
ahr:80 max:113 (injured)

Whacka Whacka
Slow walk round the loop, slaying bracken as I went.
4 PM

Road Cycling 2:44:51 [3] 71.99 km (26.2 kph) +945m
ahr:121 max:163 shoes: Planet X Road Bike

https://www.strava.com/activities/5396040586

Evening escape
Longest ride in over 18 months, I think.
Bonking out by the end.
Lovely evening

Monday May 31 #

1 PM

Walking (with family) 1:30:21 [0] 5.33 km (16:57 / km) +231m 13:56 / km
ahr:81 max:130 (injured)

Potter w/ parents
Lovely day. Gentle potter with my parents and Karen.

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