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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mrmoosehead

In the 7 days ending Jun 13:

activity # timemileskm+m
  Walking4 3:05:54 8.74(21:17) 14.06(13:13) 678
  MTB1 1:41:33 12.58(7.4/h) 20.24(12.0/h) 3
  Circuits1 1:13:46
  Total6 6:01:13 21.31 34.3 681
  [1-5]4 4:35:20

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MoTuWeThFrSaSu

Thursday Jun 10 #

7 AM

Walking 36:17 [1] 2.59 km (14:01 / km) +135m 11:07 / km
ahr:92 max:118

https://www.strava.com/activities/5444739771

Slayer
Muggy morning perambulation bashing bracken.

Wednesday Jun 9 #

7 AM

Walking 1:03:44 [1] 5.18 km (12:18 / km) +226m 10:06 / km
ahr:96 max:132

https://www.strava.com/activities/5439065945

Heavenly
But tired. Lovely conditions on the moor
7 PM

MTB 1:41:33 [3] 20.24 km (12.0 kph) +3m
ahr:125 max:151 shoes: Scott Spark 35 (Trigger's

https://www.strava.com/activities/5442819982

Dustbuster
Great spin around a dry and dusty moor.
Lovely evening out with chatting and good route choices
Legs were a bit tired from gym yesterday

Tuesday Jun 8 #

8 AM

Walking 45:10 [0] 3.29 km (13:44 / km) +177m 10:49 / km
ahr:107 max:152

https://www.strava.com/activities/5433248535

Swishy swashy
Different paths to whack the bracken on.
5 PM

Circuits (Gym) 1:13:46 [3]
ahr:107 max:170

Gym jams
Ugh

Monday Jun 7 #

12 PM

Walking 40:43 [0] 3.0 km (13:34 / km) +140m 11:00 / km
ahr:104 max:135

https://www.strava.com/activities/5428778285

Silent Humidity
Warm and humid. Bashed some bracken.
Ankle feeling "ok"

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