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Training Log Archive: mrmoosehead

In the 7 days ending Nov 14:

activity # timemileskm+m
  Walking2 1:06:46 4.05(16:29) 6.52(10:14) 285
  Terrain Running1 55:37 6.23(8:55) 10.03(5:33) 292
  Road Running1 37:20 4.98(7:30) 8.01(4:40) 125
  Total4 2:39:43 15.26(10:28) 24.56(6:30) 702

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MoTuWeThFrSaSu

Sunday Nov 14 #

Note

Supposed to be at esholt middles today. Back has been too bad, so giving it a rest

Friday Nov 12 #

7 AM

Walking 34:52 [1] 3.66 km (9:32 / km) +144m 7:58 / km
ahr:92 max:121

https://www.strava.com/activities/6246285806

Dreary
Damp and breezy walk in the dark/dawn

Tuesday Nov 9 #

12 PM

Road Running 37:20 [4] 8.01 km (4:40 / km) +125m 4:19 / km
ahr:147 max:154 shoes: Saucony Guide 8

https://www.strava.com/activities/6233589464

Frustration station
Working off some Grrrrr.
Pushed myself a bit.
Right calf a bit tight.
Right quad feeling like it has a "dead spot" which is odd.
Tried to engage specifically engage glutes/hamstrings

Monday Nov 8 #

7 AM

Walking 31:54 [1] 2.86 km (11:09 / km) +141m 8:57 / km
ahr:89 max:129

https://www.strava.com/activities/6228096399

Monday
Tired
Flattened some dead bracken on the old route.
12 PM

Terrain Running 55:37 [3] 10.03 km (5:33 / km) +292m 4:50 / km
ahr:141 max:156 shoes: Mudclaw 300 (Tango)

https://www.strava.com/activities/6229081143

Heavy legs
Hard work. Legs felt like dead weights.

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