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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orange

In the 1 days ending Oct 20:

activity # timemileskm+m
  Cycling (Trainer)1 1:09:00 14.85(12.9/h) 23.9(20.8/h) 495
  Total1 1:09:00 14.85(4:39) 23.9(2:53) 495

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Tu

Tuesday Oct 20 #

4 PM

Cycling (Trainer) 1:09:00 [5] 23.9 km (20.8 kph) +495m
ahr:148 max:175

Zwift Academy Road: Workout 7 | VO2 Development

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