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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orange

In the 1 days ending Oct 21:

activity # timemileskm+m
  Cycling (mtb)1 1:04:46 9.38(8.7/h) 15.1(14.0/h) 283
  Total1 1:04:46 9.38(6:54) 15.1(4:17) 283

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We

Wednesday Oct 21 #

6 AM

Cycling (mtb) 1:04:46 [3] 15.1 km (14.0 kph) +283m
ahr:150 max:176

Lysterfield

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