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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orange

In the 1 days ending Oct 22:

activity # timemileskm+m
  Cycling (Trainer)1 1:00:00 18.21(18.2/h) 29.3(29.3/h) 179
  Total1 1:00:00 18.21(3:18) 29.3(2:03) 179

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Th

Thursday Oct 22 #

6 PM

Cycling (Trainer) 1:00:00 [5] 29.3 km (29.3 kph) +179m
ahr:153 max:179

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