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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orange

In the 7 days ending Jul 27:

activity # timemileskm+m
  Running2 43:29 3.68(11:49) 5.92(7:21)
  Strength1 10:00
  Total3 53:29 3.68 5.92
averages - weight:103kg

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Wednesday Jul 24 #

5 PM

Running 21:11 [4] 2.82 km (7:31 / km)
ahr:171 max:193 weight:103kg

Tuesday Jul 23 #

6 PM

Strength 10:00 [3]

Monday Jul 22 #

3 PM

Running 22:18 [4] 3.1 km (7:12 / km)
ahr:172 max:193 weight:103kg

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