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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orange

In the 7 days ending Oct 4:

activity # timemileskm+m
  Cycling (Trainer)4 4:48:51 63.58(13.2/h) 102.32(21.3/h) 1816
  Cycling (mtb)1 1:16:57 10.94(8.5/h) 17.6(13.7/h) 299
  Total5 6:05:48 74.51(4:55) 119.92(3:03) 2115

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MoTuWeThFrSaSu

Sunday Oct 4 #

12 PM

Cycling (Trainer) 1:45:05 [4] 24.53 km (14.0 kph) +1060m
ahr:149 max:168

Zwift - Alpe du Zwift

Friday Oct 2 #

2 PM

Cycling (mtb) 1:16:57 [3] 17.6 km (13.7 kph) +299m
ahr:153 max:170

Lysterfield MTB

Thursday Oct 1 #

6 PM

Cycling (Trainer) 1:00:01 [5] 23.21 km (23.2 kph) +243m
ahr:151 max:181

Zwift Academy Road: Workout 1 | Aerobic Power

Wednesday Sep 30 #

6 PM

Cycling (Trainer) 1:03:33 [4] 26.66 km (25.2 kph) +286m
ahr:155 max:184

Zwift - Giant Crit Crushers Race 1 & 2

Tuesday Sep 29 #

5 PM

Cycling (Trainer) 1:00:12 [5] 27.92 km (27.8 kph) +227m
ahr:157 max:181

Zwift - Sweetspot with Steeps

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