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Training Log Archive: Orange

In the 7 days ending Oct 11:

activity # timemileskm+m
  Cycling (Trainer)5 6:12:42 101.6(16.4/h) 163.51(26.3/h) 1717
  Total5 6:12:42 101.6(3:40) 163.51(2:17) 1717

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MoTuWeThFrSaSu

Sunday Oct 11 #

4 PM

Cycling (Trainer) 2:10:03 [3] 50.4 km (23.3 kph) +814m
ahr:148 max:157

SST (Long)

Saturday Oct 10 #

6 PM

Cycling (Trainer) 1:03:35 [4] 24.3 km (22.9 kph) +251m
ahr:141 max:178

Zwift Academy Road: Workout 4 | Anaerobic Resilience

Friday Oct 9 #

Note
(rest day)

Thursday Oct 8 #

6 PM

Cycling (Trainer) 1:00:15 [4] 29.74 km (29.6 kph) +168m
ahr:145 max:179

Zwift Academy Road: Workout 3 | VO2 Capacity

Wednesday Oct 7 #

5 PM

Cycling (Trainer) race 1:07:32 [5] 34.52 km (30.7 kph) +300m
ahr:156 max:185

Zwift - 3R Innsbruckring Flat Race - 3 Laps

Tuesday Oct 6 #

6 PM

Cycling (Trainer) 51:17 [4] 24.55 km (28.7 kph) +184m
ahr:146 max:176

Zwift Academy Road: Workout 2 | Sprint Profile

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