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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orange

In the 7 days ending Oct 18:

activity # timemileskm+m
  Cycling (Trainer)5 5:14:49 81.28(15.5/h) 130.8(24.9/h) 1621
  Total5 5:14:49 81.28(3:52) 130.8(2:24) 1621

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MoTuWeThFrSaSu

Saturday Oct 17 #

3 PM

Cycling (Trainer) 1:21:00 [5] 31.0 km (23.0 kph) +384m
ahr:152 max:172

High Intensity Recovery

Friday Oct 16 #

8 PM

Cycling (Trainer) 54:18 [3] 26.7 km (29.5 kph) +156m
ahr:146 max:163

ZA Road Group Ride: 1.7 - 2.2 w/kg

Thursday Oct 15 #

6 PM

Cycling (Trainer) 59:00 [4] 21.9 km (22.3 kph) +385m
ahr:141 max:177

Zwift Academy Road: Workout 6 | Alternative Sprints

Wednesday Oct 14 #

5 PM

Cycling (Trainer) race 1:05:00 [4] 33.0 km (30.5 kph) +260m
ahr:152 max:179

3R Innsbruckring Flat Race - 3 Laps

Tuesday Oct 13 #

7 PM

Cycling (Trainer) 55:31 [4] 18.2 km (19.7 kph) +436m
ahr:145 max:166

Zwift Academy Road: Workout 5 | Primed FTP

Monday Oct 12 #

Note
(rest day)

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