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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orange

In the 7 days ending Oct 25:

activity # timemileskm+m
  Cycling (Trainer)3 4:19:00 65.68(15.2/h) 105.7(24.5/h) 1190
  Cycling (mtb)2 2:29:52 21.56(8.6/h) 34.69(13.9/h) 675
  Running1 1:00:03 6.23(9:39) 10.02(6:00) 94
  Total6 7:48:55 93.46(5:01) 150.41(3:07) 1959

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MoTuWeThFrSaSu

Sunday Oct 25 #

10 AM

Running 1:00:03 [3] 10.02 km (6:00 / km) +94m 5:43 / km
ahr:163 max:183

Saturday Oct 24 #

3 PM

Cycling (Trainer) 2:10:00 [4] 52.5 km (24.2 kph) +516m
ahr:152 max:164

SST (Long)

Thursday Oct 22 #

6 PM

Cycling (Trainer) 1:00:00 [5] 29.3 km (29.3 kph) +179m
ahr:153 max:179

The McCarthy Special

Wednesday Oct 21 #

6 AM

Cycling (mtb) 1:04:46 [3] 15.1 km (14.0 kph) +283m
ahr:150 max:176

Lysterfield

Tuesday Oct 20 #

4 PM

Cycling (Trainer) 1:09:00 [5] 23.9 km (20.8 kph) +495m
ahr:148 max:175

Zwift Academy Road: Workout 7 | VO2 Development

Monday Oct 19 #

7 AM

Cycling (mtb) 1:25:06 [3] 19.59 km (13.8 kph) +392m
ahr:149 max:176

Lysterfield - new bike!

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