Training Log Archive: Orange

Cycling (Trainer) 2:10:02 [4] 60.6 km (28.0 kph) +579m
ahr:143 max:154

Cycling (mtb) 2:35:27 [3] 44.85 km (17.3 kph) +417m
ahr:144 max:176

Cycling (mtb) 1:22:27 [3] 19.44 km (14.1 kph) +376m
ahr:141 max:170

Cycling (Trainer) 59:00 [4] 30.1 km (30.6 kph) +87m
ahr:145 max:172

Cycling (Trainer) 1:25:00 [4] 42.8 km (30.2 kph) +335m
ahr:159 max:171

Cycling (mtb) 1:21:41 [3] 19.9 km (14.6 kph) +423m
ahr:153 max:184

Note
(rest day)