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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lauraharrison

In the 1 days ending Jul 21, 2019:

activity # timemileskm+m
  Orienteering 1 1:15:45 5.08(14:54) 8.18(9:16)
  Total1 1:15:45 5.08(14:54) 8.18(9:16)

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Su

Sunday Jul 21, 2019 #

Orienteering long 1:15:45 [4] 8.18 km (9:16 / km)

Clean Navigation but struggled with long uphill legs and then downhill was hard.

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