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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lauraharrison

In the 7 days ending Jul 20:

activity # timemileskm+m
  Orienteering 1 59:23 5.42(10:58) 8.72(6:49)37c
  S&C2 45:00
  Run2 43:09 5.51(7:50) 8.87(4:52)
  Total5 2:27:32 10.93 17.5937c

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Saturday Jul 20 #

Orienteering race 32:30 [4] *** 4.7 km (6:55 / km)
20c

Sprint Race, good run apart from not paying attention from 9-10 and ended up near 14, lost focus and then had to run hard to get back into it.

Orienteering race 26:53 [4] *** 4.02 km (6:41 / km)
17c

Better run than this morning, legs ached but pleased with cleaner navigation

Friday Jul 19 #

S&C 20:00 [3]

Thursday Jul 18 #

Run 23:53 [3] 5.11 km (4:40 / km)

Tuesday Jul 16 #

Run 19:16 [3] 3.76 km (5:07 / km)

Sunday Jul 14 #

S&C 25:00 [2]

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